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One 10-week study found significant abdominal fat gain in people who consumed high fructose beverages . In one study, men with obesity who took coconut oil daily for 12 weeks lost an average of 1.1 inches (2.86 cm) from their waists without intentionally changing their diets or exercise routines . Many observational studies show that people who eat more protein tend to have less abdominal fat than those who eat a lower protein diet .


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